INTEGRATIVE HEALTH PRACTITIONER
HEALTH WATCH
LLC
GUIDE TO Mindful NUTRITION AND WELLNESS
Work with YOUR INTEGRATIVE HEALTH PRACTITIONER
-
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
-
Clean products
Explore some great options for clean products and supplements that will take your wellness to the next level
-
12 WEEK WELLNESS PROTOCOL
Begin your wellness journey with A 12 week protocol to reduce weight, inflammation and fight aging.
your practitioner
Welcome to your wellness journey. I am so proud of you for taking this step. What courage it takes to change your life! My name is Sara. I am a board certified APRN and Integrative Health Practitioner. I have been in practice for over 13 years. I have grown tired of “sick care” and would love to help you change your life. I am a working mother of 2 wonderful children and wife to a rock star of a husband. I understand what it is like to be over worked and over whelmed. Stress impacts the body more than you likely realize.
I have a strong back ground in eating disorders, nutrition and exercise, gut health and hormone balance. I have encountered many clients with chronic disease, inflammation, hormone imbalance, obesity, SIBO, poor gut health, anxiety and much more in my medicine practice as well as in my Wellness Coaching practice. This has lead to my passion for Integrative Health and Wellness. This is an alternative approach to health. This approach will teach you to rebalance the body systems, exploring the root cause, which is the first step to health and healing. The holistic healing approach is sure to address underlying imbalance within the body and help you to live and vibrant life. Are you ready for equilibrium?
Nutrition and wellness Guidance
Improving your relationship with food and thriving
Try something new
Begin your wellness journey with a 21 day protocol that will launch you into your weight loss journey.
Target Specific Issues
If inflammation, allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Make it stand out.
-
![]()
“ have referred several patients to Sara and have seen amazing results such as; increased energy, weight loss, and improved fertility to name a few! I recommend her wellness coaching and plans to so many patients with PCOS and menopause. "
Amanda Davenport MD OBGYN
-
![]()
have always used food as comfort. This wellness program has taught me how foods affect my body, what foods to eat and avoid, and how to read labels to avoid surprise ingredients that are harmful.I started my wellness journey with HWC August 12, 2022 and to date have lost 70lbs in 6 months. I have lowered my cholesterol as well. HWC is the upmost professional yet her dedication and compassion is limitless. I am embracing this journey and I can say this program is saving my life!
Amy RN
-
![]()
"I have faith Sara is going to think about my whole being when it comes to my health. She thinks out side fo the box to find the underlying root cause. I much prefer finding the root cause rather a band-aid fix."
Sara D
Book an appointment
It all begins with the desire to be well and live well. Your wellness journey begins here!
All Inquiries for scheduling please email:
healthwatchcafe@gmail.com
INVEST IN YOUR HEALTH